User-agent: *

Crawl-delay: 10
Disallow: /feed/
Disallow: /trackback/
Disallow: /wp-admin/
Disallow: /wp-content/
Disallow: /wp-includes/
Disallow: /xmlrpc.php
Disallow: /wp-*

User-agent: msnbot 
Crawl-delay: 10